"The only thing we have to fear is fear itself - nameless, unreasoning, unjustified, terror which paralyzes needed efforts to convert retreat into advance."
---- FDR - First Inaugural Address, March 4, 1933
Fear feeds on itself, it grows like Bacteria. Bacteria reproduce every twenty seconds if their living conditions are optimal. They make copies of their DNA and then divide in half through a process called Mitosis.
In optimal conditions fear undergoes mitosis and spreads like an epidemic. Today’s environment is extremely optimal for fear mitosis. Fear can be seen at every turn — in headlines raising questions about another Great Depression, amongst crowds gathered around Bloomberg and CNN. Even young children are talking about the crash of the financial markets. I even heard a 12 year old talking about foreclosure and panic selling.
There is no question that the current environment is somewhat of a worrisome time, but by constantly worrying about it we are only ensuring its longevity. Fear is an immensely powerful force, says Andrew W. Lo, a professor at the Massachusetts Institute of Technology .Scientists who have studied the brain function have found that the amygdala, the part of the brain that controls fear, responds faster than the parts of the brain that handle cognitive functions. The moment we come in contact with fear, our brain goes into over drive and starts to prepare the body for flight or fight response. Fear paralysis us from making sensible decisions and eventually creates the circumstances that turn our fear into reality. Wordswort very aptly said that “What are fears but voices airy? Whispering harm where harm is not. And deluding the unwary. Till the fatal bolt is shot!"
Are we not going to rest till the fatal bolt is shot? If we don’t stop the panic, we will only add to the negative vibration of fear and unrest. Fear causes stress and stress as we all know leads to various ailments.
I just got off the phone from a banker friend of mine and she is extremely depressed and worried. She was trying to portray a brave front, but the despondency in her voice was palpable.
Worry and fear will not change the outcome for the better; it will however perpetuate more fear and unease. If you really want the circumstances to change, start focusing on change for the better. As Mike Dooly says “thoughts become things….choose the good ones”. Quantum physics is now proving that our thoughts carry vibrations and those vibrations cause results. Fear vibrates at a lower frequency and thereby attracts other lower frequency vibrations such as anger and hatred and causes dis-ease, pain and accidents.
Love on the other hand and I don’t mean just romantic love…carries higher vibrations and therefore attracts other higher frequency vibrations such as happiness, positivity, and acceptance and gives us the courage to face perceived unfavorable circumstances.
All we need to do is focus on love; it could be love of nature, love for your child, love of a hobby, romantic love, love of a pet…. Anything you can think of. This will then raise your vibrations and start changing the energy fields around you and start to change your circumstances. I know it sounds a bit too simplistic and new age, but staying in fear and perpetuating that fear will surely not help, so may as well try to bring ourselves up by getting out of fear and into love.
I read somewhere that Fear is “false evidence appearing real”. Yes the worlds money markets are crashing, but will our being stressed and fearful change the outcome? Will our fear bring money to us? It may propel us to take our money out of banks and put it under our mattress! But it surely won’t solve the market problems.
At an individual level, all you can do is to relax and focus on the positive and not add to the frenzy. If each person was to do their bit, surely the whole would see the change.
As Mahatma Gandhi said “Be the change that you want to see”.
Right now, focus on what you love and attract more of that into your life. Your dominant thought becomes your reality.