Daily hapiness checklist by Dr. Timothy Sharp – The Happiness Institute

□ I’ve reminded myself of my life purpose
□ I’m clear on my priorities for the day
□ I’ve engaged in exercise
□ I’ve planned to eat healthily
□ I intend to practice meditation/relaxation
□ I will not accept unhelpful, negative thoughts
□ I’m confident today will be a good day
□ I’m hopeful for the future
□ I’m grateful for the people in my life
□ I intend to praise at least one person today
□ I’m determined to find ways to use my strengths
□ I’m going to have fun
□ I will laugh and smile
□ I will endeavour to be in the moment as much as possible
□ I’ll savour all positive experiences